Anxiety is a common mental health disorder that involves constant feelings of worry, nervousness, or unease about everyday situations. It is typically characterized by symptoms like:
- Racing thoughts: Your mind goes over worst-case scenarios even if they are unlikely to happen. Overthinking is very common.
- Tension or restlessness: You may feel tense, jittery, or unable to relax. Your muscles might feel tight or your legs might shake.
- Fatigue: Anxiety is exhausting. All that worry can drain your energy.
- Trouble concentrating: Your mind feels foggy, making it tough to focus on tasks.
- Irritability: Little frustrations make you snap or lash out more easily.
- Sleep issues: Anxiety makes it hard to fall or stay asleep, despite feeling tired.
Anxiety becomes a disorder when these symptoms start interfering with your daily life. Going to work or school, socializing, and taking care of your home all become harder.
There are a few different types of anxiety disorders, with unique symptoms:
- Generalized anxiety disorder (GAD) involves feeling anxious or worried most days for at least six months.
- Social anxiety disorder leads to intense fear around social situations and interactions.
- Panic disorder involves sudden, overwhelming terror, along with physical symptoms like chest pain, dizziness, and shortness of breath.
If you think you may have an anxiety disorder, see a mental health professional. They can help identify what type you have and create a treatment plan. This may include therapy, medications, or alternative treatments like mindfulness techniques.
The good news is anxiety disorders are very treatable! Most people find a mix of treatments helps them manage their symptoms and get back to fully enjoying life. Living with anxiety takes work, but relief is possible.
Consider seeking help from the professionals at Rejuvenate Clinic if you're struggling with anxiety. They can provide a comprehensive evaluation and personalized treatment plan.